Nutritional Information

Beverages

Hot Beverages	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
Americano Small	10	10	0.00	2.00	2.00	0.00	1.00	150.00
Americano Medium	10	10	0.00	2.00	2.00	0.00	1.00	150.00
Americano Large	10	10	0.00	0.00	0.00	0.00	0.00	150.00
Espresso Single	5	5	0.00	1.00	1.00	0.00	0.50	75.00
Espresso Double	10	10	0.00	2.00	2.00	0.00	1.00	150.00
Machiatto Single	10	10	0.11	0.53	0.53	0.06	0.26	75.00
Machiatto Double	17	17	0.17	0.80	0.80	0.09	0.39	150.00
Flat White (8oz)	104	104	2.20	10.60	10.60	1.14	5.20	150.00
Short Black (8oz)	10	10	0.00	0.00	0.00	0.00	0.00	150.00
Ristretto Single	5	5	0.00	1.00	1.00	0.00	0.50	75.00
Ristretto Double	10	10	0.00	2.00	2.00	0.00	1.00	150.00
Con Pan Single	30	30	0.00	0.17	0.17	0.00	0.11	150.00
Con Pan Double	55	55	0.00	0.30	0.30	0.00	0.20	150.00
Latte Small	132	132	2.86	13.78	13.78	1.48	6.76	150.00
Latte Medium	170	170	3.74	18.02	18.02	1.94	8.84	150.00
Latte L	207	207	4.62	22.26	22.26	2.39	10.92	150.00	0.34
Cappuccino Small	113	113	2.64	12.72	12.72	1.37	6.24	150.00
Cappuccino Medium	151	151	3.52	16.96	16.96	1.82	8.32	150.00
Cappuccino Large	189	189	4.18	20.14	20.14	2.17	9.88	150.00	0.30
White Mocha Small	220	220	2.86	33.82	33.82	1.48	6.94	150.00
White Mocha Medium	316	316	3.74	44.74	44.74	1.94	9.08	150.00
White Mocha Large	370	370	4.76	62.31	62.31	2.39	12.36	150.00
Dark Mocha Small	214	214	3.01	33.04	33.04	2.28	7.28	150.00
Dark Mocha Medium	306	306	3.94	43.70	43.70	3.00	9.53	150.00
Dark Mocha Large	371	371	5.48	58.71	58.71	4.51	12.41	150	0.64
White Hot Chocolate Small	240	240	2.9	33.8	33.8	1.5	6.9	0.00	0.24
White Hot Chocolate Medium	316	316	4.0	45.8	45.8	2.1	9.60	0.00	0.34
Hot Chocolate Small	432	432	14.85	41.78	41.78	2.58	10.61	0.00
Hot Chocolate Medium	582	582	20.09	56.20	56.20	3.44	14.09	0.00
Cookie Hot Chocolate Small	395	395	10.8	45.1	45.1	2.8	10.6	0	0.4
Cookie Hot Chocolate Medium	569	569	15.6	64.5	64.5	3.9	14.3	0	0.6
Vegan Salted Caramel Hot Chocolate Small
Vegan Salted Caramel Hot Chocolate Medium
Chai Latte Small	231	231	4.47	32.53	32.53	1.48	7.47	0.00
Chai Latte Medium	312	312	5.99	44.27	44.27	1.94	9.84	0.00
Caramel Macchiato Small	182	182	7.9	32	32	6.5	11.8	150.00	5.2
Caramel Macchiato Medium	200	200	13.8	35.5	35.5	11.9	18.9	150.00	10.3
Traditional Fairtrade Tea Medium
Tiny Tots Hot Chocolate (8oz)	263	263	8.74	25.87	25.87	1.74	7.30	0.00
Babychino (8oz)	120	120	3.01	13.64	13.64	1.28	5.34	0.00
Teeny White Hot Chocolate (8oz)	121	121	2.20	17.28	17.28	1.14	5.26	0.00
Matcha Latte (Small only)	129	129	2.86	15.78	15.78	1.48	7.26	0.21	0.00
Turmeric Latte (Small only)	137	137	3.10	16.51	16.51	1.60	7.39	0.22	0.00
Chun Mee Green Tea								65.00
Jasmine Green Tea								65.00
Earl Grey Tea								65.00
Berry Fruity Tea								0.00
White Tea								0.00
Chamomile Tea								0.00
Peppermint Tea								0.00
Rooibos Tea								0.00
Ginger Zest Tea								0.00
Lemon Harmony Tea								0.00

Coffee Over Ice	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
Iced Americano Small	10	0	0	0	0	0.00	0	112	0
Iced Americano Medium	13	0	0	0	0	0.00	0	125	0
Iced Americano Large	13	0	0	0	0	0	0	125	0
Iced Latte Small	94	2	1.2	9.6	9.6	0	7	112	0.2
Iced Latte Medium	114	2.4	1.4	11.5	11.5	0	8.4	125	0.3
Iced Latte Large	135	2.9	1.7	13.9	13.9	0	10.2	125	0.3
Iced White Mocha Small	184	2.3	1.4	30	30	0	7.4	112	0.2
Iced White Mocha Medium	204	2.7	1.7	31.9	31.9	0	8.8	125	0.3
Iced White Mocha Large	270	3.3	2.1	44.5	44.5	0	10.7	125	0.3
Iced Dark Mocha Small	210	3.1	1.8	34.5	34.5	1	8.1	112	0.3
Iced Dark Mocha Medium	229	3.5	2.1	36.4	36.4	1	9.5	125	0.4
Iced Dark mocha Large	308	4.6	2.7	51.2	51.2	1.5	11.7	125	0.5
Chai Latte Small	185.99	185.99	2.11	26.64	26.64	0.96	5.61	0.00
Chai Latte Medium	259.02	259.02	2.60	37.98	37.98	1.18	7.10	0.00
Iced Macchiato Small	136	2	1.2	23.8	23.8	0	7	112	0.2
Iced Macchiato Medium	177	2.4	1.4	32.9	32.9	0	8.4	125	0.3
Iced Macchiato Large	220	2.9	1.7	42.4	42.4	0	10.2	125	0.3

ICECAPS - Blended Frappes	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt	VVG
Oreo ICECAP Small - blended frappe	328	328	3.96	54.36	54.36	1.86	6.26	0	0.50
Salted Caramel Latte ICECAP Medium - blended frappe	240	240	0.69	55.23	55.23	0.64	1.88	75	0.20

ICECAPS - Blended Shakes with Ice-Cream	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
Oreo Icecap with Ice-Cream Small	473	473	9	67	67	0.90	11	0	0.60
Oreo Icecap with Ice-Cream Medium	577	577	12	80	80	0.90	15	0	0.70
Salted Caramel Latte Icecap with Ice-Cream Small	385	385	8	58	58	0	10	150	0.60
Salted Caramel Latte Icecap with Ice-Cream Medium	490	490	11	71	71	0	14	150	0.80
Biscoff Icecap with Ice-Cream Small	526	526	11	54	54	0.37	10	0	0.60
Biscoff Icecap with Ice-Cream Medium	631	631	13	67	67	0.37	14	0	0.70
Mocha Icecap Small (with Toppings)	344	12.69	8.07	47.1	47.1	0.7	7.2	46.6	0.3
Mocha Icecap Small (no Toppings)	306	10.6	6.7	42.8	42.8	0.5	6.9	46.6	0.3
Mocha Icecap Medium (with Toppings)	506	17.2	11.1	72.6	72.6	1.2	12	46.6	0.5
Mocha Icecap Medium (no Toppings)	469	15.1	9.8	68.3	68.3	1.0	11	46.6	0.5

Milkshakes	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Protein (g)	Salt
Chocolate Milkshake Small	422	422	8	67	67	10	0.36
Chocolate Milkshake Medium	527	527	11	80	80	14	0.51
Strawberry Milkshake Small	415	415	7	71	71	9	1.21
Strawberry Milkshake Medium	527	527	11	80	80	14	0.51

Ice-Cream Sundaes	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
With Nutella	537	537	14	72	72	0	11	0	1.80
With Kinder Bueno	411	411	8	62	62	0	8	0	0.32
Affogato	249	249	6	30	30	0	6	150	0.24
Chocolate Float

Whipped Ice-Cream	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Ice Cream Tub Small	239	239	6	30	30	0	6	0.24
Ice Cream Tub Medium	318	318	9	41	41	0	9	0.32
Topping - Smarties	47	47	1	7	7	0	0	0.02
Topping - Milk Chocolate Buttons	56	56	2	5	5	0	1	0.02
Topping - Oreo Cookies	52	52	7	83	83	3	7	0.88

Patisserie

Bakery Range	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Lemon & White Chocolate Muffin	432.00	432.00	3.82	62.64	62.64	1.32	5.64	0.59
Apple Tart Cake	514	514	5.2	61.2	61.2	1.1	4.3	0.6
Banana Bread	377.00	377.00	1.68	44.06	44.06		4.90	0.32
Fresh Brownie	419.00	419.00	14.54	42.45	42.45		5.02	0.27
Macaroons (Gluten Free)	320.60	320.60	14.07	41.50	41.50		2.52	<0.1
Peanut Butter Choc Slice	375.20	375.20	11.04	29.60	29.60		8.30	0.20
Rocky Road	465.90	465.90	16.70	51.80	51.80		4.95	0.20
Croissant	374.00	374.00	14.20	34.80	34.80	1.90	5.00	0.90
Blueberry Muffin	356	356	2.20	39.00	39.00		5.00	1.20
Triple Chocolate Muffin	491.80	491.80	4.60	52.20	52.20		7.80	1.12
White Choc & Raspberry Muffin	445.00	445.00	3.51	48.10	48.10		6.24	0.08
Sticky Toffee Muffin	493.00	493.00	3.90	57.00	57.00		6.50	0.07
Carrot Cake	244.00	244.00	2.40	47.40	47.40	1.40	0.40
Hazelnut & Almond Granola Slice	421.00	421.00	11.20	47.30	47.30	0.80	5.00	0.70
Tea Brack	198.00	198.00	0.10	44.30	44.30	1.20	3.10
Toast	151.00	151.00	0.48	25.80	25.80		5.10	0.66
Strawberry Jam	50.40	50.40	0.00	12.60	12.60			0.01
Raspberry Jam	50.00	50.00	0.00	12.40	12.40			0.01
Butter	45.76	45.76	3.24	0.05	0.05		0.12	0.12
Cream Cheese	39.20	39.20	2.42	0.67	0.67	0.04	0.92	0.13
Flapjack	410	410	8.8	51	51	3.4	5.9	0.09
Plant-based Dark Chocolate & Fruit Biscuit Cake	250	250	8	27	27	1.7	2.8	0.14

Sandwiches

Breakfast	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Delicious Sausage Bap	443	443	7.5	50.1	50.1	0.2	15.7	2.1
Ham & Swiss Croissant	372.4	372.4	12.5	30.0	30.0		18.6	1.7
Strawberry Yogurt Cup	212	212	4.4	21.4	21.4	5.8	8.0	0.2

Toasties/Baguettes	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Avocado & Mozzarella Baguette	592	592	7.1	69.8	69.8	7.1	20.1	3.2
Ham & Cheddar Baguette	488	488	8.6	53.4	53.4	2.9	23.6	2.7
Chili Tuna Croque	568	568	10.4	58.9	58.9	2.3	30.8	3.7
Croque Monsieur	471	471	6.1	69.9	69.9	2.7	18.5	3.4

Ciabatta/Panini	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Mexican Ciabatta	418	418	3.2	60.9	60.9	3.6	27.1	2.7
Club Ciabatta	534	534	6.7	57.9	57.9	0.2	30.2	2.8
Ham & Cheese Ciabatta	431	431	6.6	56.4	56.4	0.3	23.6	2.7

Wraps	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt	VVG
Chicken Caesar	564.9	564.9	6.7	46.1	46.1		28.4	2.2

Deepfills	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Salt
Chicken & Stuffing	455	455	4.8	38.6	38.6	2.8	22.1	1.7
Classic Club	400	400	3.0	26.8	26.8	2.6	24.4	1.3
Free Range Egg & Cress	520	520	4.9	27.9	27.9	2.9	12.8	1.1

Seasonal

Autumn Drinks	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
Pumpkin Pie Latte Small	176	2.6	1.6	26.4	26.4	0.00	9.1	112	0.3
Pumpkin Pie Latte Medium	238	3.4	2.0	37.2	37.2	0.00	11.9	125	0.4
Pumpkin Pie Latte Large	272	4.2	2.5	41	41	0.00	14.7	125	0.5
Pumpkin Pie Cappuccino Small	159	2.2	1.3	24.5	24.5	0.00	7.70	112	0.2
Pumpkin Pie Cappuccino Medium	221	3.0	1.8	35.3	35.3	0.00	10.5	125	0.3
Pumpkin Pie Cappuccino Large	255	3.8	2.3	39.1	39.1	0.00	13.3	125	0.4
Crunchy Honeycomb Hot Choc Small (no toppings)	364	15.3	9.2	44.3	44.3	0.7	11.6	N/A	0.4
Crunchy Honeycomb Hot Choc Small (with all toppings)	529	24.4	13.6	61.8	61.8	1.1	13.2	N/A	0.5
Crunchy Honeycomb Hot Choc Medium (no toppings)	510	23.3	14.0	58.3	58.3	1.1	15.8	N/A	0.5
Crunchy Honeycomb Hot Choc Medium (with all toppings)	554	25.3	14.1	63.2	63.2	1.1	16	N/A	0.5
Pumpkin Pie Latte Icecap Small (no toppings)	301	10.1	6.5	46	46	1.1	6.5	56	0.3
Pumpkin Pie Latte Icecap Small (with all toppings)	321	12.0	7.7	46.9	46.9	1.6	6.7	56	0.3
Pumpkin Pie Latte Icecap Medium (no toppings)	434	14.1	9.2	66	66	1.1	10.8	56	0.4
Pumpkin Pie Latte Icecap Medium (with all toppings)	455	16.0	10.4	66.9	66.9	1.6	10.9	56	0.4

Autumn Bakery	Energy (Kcal)	Fat (g)	of which Saturates (g)	Carbohydrates (g)	of which Sugars (g)	Fibre (g)	Protein (g)	Caffeine (mg)	Salt
Malteez Brownie	452	26	14	49	49	1.0	5	N/A	0.2
Biscoff Loaf	403	25.3	7.2	39.8	39.8	0.8	4.1	N/A	0.7
Apple & Blackberry Crumble	331	15	6	43	43	1.7	5.0	N/A	0.5